Memory Foam and Night Sweats

Are you waking up sweaty and hot every night? Your night sweats are the symptoms of this. Did you know, a memory foam mattress could be the culprit of this.  Though memory foam mattress is a popular choice, it's a lesser-known factor that the material used making for memory foam can make you sweaty, hot and uncomfortable in the night when you sleep.

If you find your memory foam mattress is uncomfortable here are some tricks and tips for the relief your from these problems.

Reasons for your memory foam mattress hot

Initially, memory foam is designed for NASA airplane seats in the 1960s which is made from viscoelastic polyurethane foam, memory foam is a soft, highly energy-absorbent substance. A memory foam mattress could keep your spine straight and body molded in your sleep and perfectly supporting your body. Memory foam is specially designed to support you during your sleep and it contours to your body. The surface of the memory foam mattress needs your body heat to warm (as the memory foam softens in reaction to warmth) for doing this.

Memory foam mattresses problems

Reflective Heat

In the night is your memory foam mattress getting too hot? The memory foam mattress is not breathable and instead effectively reflects your body heat back towards back to you because the materials used in memory foam is totally synthetic. For example, your body temperature will be 32° C if you lying on a 30°C heated surface. As the memory foam is made from synthetic so it is not able to help you with moisture. The result that you'll start sweating and wake up hot and sticky and the moisture remains on the surface.

How to keep cool on the memory foam mattress.

Memory foam and night sweats

The reason for your night sweats is, the level of heat that mold your body when you sleep. Even if the temperature of the room is cool when you awake, you’ll is much sweating during sleep. Though this could be because of other medical conditions but your bedding and clothes can be soaked in sweat. This is worth investigating if the reason for your night sweats is just because you sleep on a memory foam mattress.

Which one is best mattress under 1000 Dollars.

Uncomfortable or disrupted sleep

During your sleep, at night the memory foam can make you feel uncomfortable. An average person needs to toss and turn around 70 times in their sleep. You need a great amount of energy to move because the way a memory foam molds to your body this could limit the amount of time you turn in the night because often you waking up during your sleep cycle.

Solutions for memory foam and night sweats

When memory foam is the reason for your sleeping problems you can follow some steps, such as -  

- Wool is an effective fiber that can keep you cool during your sleep. It absorbs more moisture than other materials also wool is natural and breathable material. Having a wool mattress protector will help you keep dry and stopping you feeling from clammy if your memory foam mattress is making you sweat.

- You can sleep on a wool mattress. An effective way to enhance your comfort is by using a wool mattress protector.

- The ideal solution for your night sweats and hot is to replace your memory foam mattress. Go for natural and breathable fibers if you choosing a new mattress.

Hope, these tips will help you to find the best mattress for you. Sleep comfortable and cool!